5 Key Tips for Middle-Aged Couples to Improve Sexual Health in 2025Table of Contents1. Boost Vitality with Regular Exercise2. Create Intimate Conversations3. Improve Hormonal Health through Diet4. Enhance Sexual Energy with Better Sleep5. Seek Professional Advice & Supplements1. Boost Vitality with Regular ExerciseExercise improves blood circulation and stimulates the secretion of sex hormones. ..